Hornsby Swim Club
Program A: 100m Breaststroke 50m Butterfly 25m Butterfly 50m Breaststroke 25m Breaststroke 200m Freestyle 50m Backstroke 25m Backstroke 50m Freestyle 25m Freestyle 100m Backstroke 200m Butterfly Maximum five events. Swimmers […]
Program B: 100m Breaststroke 50m Butterfly 25m Butterfly 50m Breaststroke 25m Breaststroke 200m Freestyle 50m Backstroke 25m Backstroke 50m Freestyle 25m Freestyle 100m Backstroke 200m Butterfly Maximum five events. Swimmers should choose either the 25m OR the 50m in the same stroke. If you can swim the 25m in under 30 seconds, you should be […]
Program C: 100m Freestyle 50m Breaststroke 25m Breaststroke 50m Butterfly 25m Butterfly 200m Breaststroke 50m Freestyle 25m Freestyle 50m Backstroke 25m Backstroke 800m Freestyle Maximum five events. Swimmers should choose […]